If want to stop smoking altogether then you need to spend and avoid carrying your cigarettes around with you. If you do not have cigarettes along with you then you ensure it is less convenient to smoke. This can make it easier for you to quit in the long run. If this won’t work for you, then carry the best electronic cigarette brands that are available in the market as they will work on your dependency on nicotine.
If you smoke as a way to control tension, you will want to have different stress remediation methods prepared when you choose to stop.