Tag: Health

How Your Attitude to Health Can Help


Do you remember your childhood days when your parents forced you to eat vegetables? This experience is probably one of the most common experiences every child relates to. And you know what? There are times that these children grow up hating vegetables and not standing anything that’s green and leafy. So what’s the point? The point is that your attitude affects your health. The way you view vegetables, the way you view exercise, all help in how you welcome or avoid being healthy. If you constantly think that being healthy is a hassle, then it will surely be a hassle. Health is wealth; that is a fact of life. It will be true whether or not you believe in it. Almost anyone who has gone through hospitalization can attest to that. But how come other people are stubborn when it comes to taking care of their health? Well, there are a lot of reasons why health isn’t exciting, and although some are justifiable, a change in mindset should happen if one wants to live a happy and healthy life. The Health Mindset There is no one mindset that works for everyone the same way that there is no one solution to achieving a healthy body, but one thing is for sure - a positive view of health works wonders. It’s easier said than done, so to help you out, here are a few tips so you can be more welcoming to a healthy mindset.   Set a goal. Experts have always sworn by having a goal in mind. Humans can be very goal-oriented so the way to start your health journey is to have a specific goal in mind. It would also help that you have a timeline. An example would be “to weigh 160 pounds by the end of 2 months”.   Make it a habit. So now that you have a goal, what you should do next is to go towards it. If you want to lose weight, then make it a habit to spend 15 minutes for cardio exercises every day. You can also start removing the sweets and junk food in your home. The best way to follow through a goal is to act in ways that will bring you closer to it.   Celebrate small victories. Celebrating small victories will help in making you feel better about your progress. Again, health shouldn’t feel like a chore or a burden. One way of boosting your mindset is to appreciate what you’ve already done in the past week, day, or hour that helped you become a healthier person.   Notice the difference. Aside from celebrating small victories, start noticing what your healthy habits have done to you. Surely, there is at least one great thing that cardio exercises have done. And the more you notice the positive outcomes of your habits, then the more that you will get encouraged to be healthy.

Continue reading